Esher 10k Race

We have tried to cover off most of the commonly asked questions within the information below. If you have any specific questions please get in touch and we will do our best to respond.

Details

COST: £20; £14 for U16

RACE DAY REGISTRATION: The run gathering point is from 09.15 on the green at Arbrook Lane, where there is registration and bag drop, in advance of the run start (10.00 for the 10k).

10k Course Route

The Esher 10k is a beautiful run which starts at Arbrook Lane, and goes into Arbrook Common. At the entrance to the woods, the runners fork right and run a half-circuit (anti-clockwise) through the woods, and then turn left at Arbrook Farm, before turning right, through stunning field-lands into Oxshott (to the south of Esher). At Limekiln Wood (Oxshott), runners head northwards and through the charming village of Claygate, before returning to Arbrook woods for a final inner loop (clock-wise) before leaving the woods and heading back up Arbrook Lane. Click on the map below for a detailed PDF map.

Download the GPX file for the race and find the online route map here.

Facilities

Bags: We encourage you to bring a friend or loved one with you to cheer you on and we’d recommend they also look after your belongings whilst you run. Alternatively, if you would like that extra challenge you are more than welcome to run with your bag!

We discourage bringing valuables, but there will be refreshments available at the Swan pub (at the corner of Arbrook Lane and Milbourne Lane), so maybe bring cash/card, so you don’t miss out on that end-of-run treat!

Toilets: There are toilets at the Swan pub (at the end of the route) which we have been given kind permission to use. Please respect the local area and do not use the side streets!

Water: Water stations are situated at Arbrook Farm (approx. 2km) and in Claygate Recreation Ground (approx. 8km), and at Arbrook Lane at the end of the event.

We would encourage you to bring your own bottle that can be filled at these stations. When taking a drink/filling a bottle please be aware of those behind you, and to prevent any collisions please gradually move over to the side. Please dispose of any cups in the litter zones provided. If not possible, please throw it to the sides of the path rather than just dropping it so people don’t slip on it. Please do not drop any other litter, including empty gel packets.

Getting there

Car: Parking is very limited near the start point. If you need to drive, please car-share where possible and research a couple of different parking locations before setting off. If you are arriving by taxi or being dropped off, please find a suitable and safe place to stop off of the main roads so that you don’t hold up the local traffic.

Please consider using public transport where possible.

Bus: The K3 bus route travels to Milbourne Lane. Please check timetables and plan your journey in advance.

Train: The nearest train station is Claygate. Please check the timetables and plan your journey in advance.

Medical Information

Whilst running please remain aware of your surroundings at all times and take care of yourself and others. If you feel unwell beforehand please do not take part. If you become unwell during the run please tell a marshal. There will be medical assistance at the Finish area. Please note any relevant medical details or allergies on the back of your running number.

Headphones

We recommend that you do not wear headphones. However, if you decide to run with headphones please ideally only use in one ear and keep the volume as low as possible and please ensure that you look around you whenever changing your direction on the course or running around someone. With limited hearing, your awareness of runners around you is reduced, so please pay attention to prevent any collisions with your fellow participants.

Please remain vigilant and aware of your surroundings and your safety at all times, and listen to any instructions given to you by marshals. The route follows paths also used by dog walkers and horse riders.

Medals and trophies

There will be medals for all participants at the finish line; and special trophies for the 3 fastest men and 3 fastest women will be presented on the green at Arbrook Lane at the end of the event.

Training tips

One of the most common reasons people fail to finish a 10k run is pushing themselves too hard at the start of the race, leaving their bodies too exhausted to continue to the end. Use trial runs to gain an understanding of the paces you can maintain. This should help you to focus on finding a comfortable starting pace that you can maintain throughout the run.

Make sure you are race fit!